ADHD-Friendly Planner

Brain dump with energy levels, 3 musts + 1 tiny win, habit tracker. Excel + Google Sheets.

Preview (example numbers)

Built for brains that hate planners: 3 tabs, one rule each.
1. 'Brain dump': dump every task. Pick energy (Low/Med/High) and minutes. Tick Done.
2. 'Today': choose max 3 'must' tasks + 1 tiny win. Shows how much of today you've done.

Download the free lite version (.xlsx)
Main sheet, fully working. No signup.

Full version: $7.92

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